You can meditate if you believe in God or if you don’t. Either way, meditation/contemplation is a hopeful practice. We meditate because we believe there is something “out there,” or “in here” (inside us), or “way down at the bottom of everything.” You are attempting to connect with that thing. If you practice meditation on a regular basis, you will find something. For some of us, it helps to imagine that the universe has consciousness and personality. We might call that God. You might also call it good Goodness, Meaning, Existence. Or you might not call it anything.
What You Will Find in Meditation
December 13, 2022