Harnessing the Power of Your ADHD

We tend to think of problems with focus and attention as impairments in brain functioning. Forgetting things, losing things and not being able to focus on the task at hand are all problematic, but it is important to understand what is actually going on in our ADHD brains and how we can use them optimally.  It is not that we are incapable of focus; we may just need to put in a little extra effort to be able to harness all our brains are capable of doing. The ADHD brain is actually moving too fast. In most cases, ADHD is more like “too much attention” than not enough. We can pay attention to too many things at once. We end up focusing on things we don’t need to. Or if asked to do something that is not challenging mentally (doesn’t take much processing power), our minds drift because of the simplicity (or dullness) of the activity. Read More

Resonance and Drag

God and universe are system. We are constantly interacting with them – with God, one another and the environment around us. The cycles of interaction (feedback loops) between you and all things in your life can largely affect how you feel day-to-day. If you are getting positive feedback from others in your life and your environment, you feel good. This is what we call resonance. It is the feeling you get when you are doing something you were born to do or when you are spending time with someone who just gets you. You feel vitalized and creative. On the other hand, if you are getting negative feedback from others and your environment, you feel stressed, worn out, and maybe even depressed. Read More

Me

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I am learning that getting older means becoming more like myself than anyone else. Before, in the name of becoming a more balanced human being, I spent a lot of time trying to become more like someone else. In doing so, I did not trust my own compass to lead me to what I needed. That has caused a lot of anxiety for me. I was the most healthy when I was a kid and I didn’t know any better and I just developed my own way of coping and dealing with life out of necessity. 🙂 Read More